How do I send ERC20 token?

How do I go about sending ERC20 tokens? Could you please provide a step-by-step guide on the process? Are there any specific wallets or platforms that I should use? Are there any fees associated with sending ERC20 tokens? What security measures should I take to ensure the SAFE transfer of my tokens? Lastly, how long does it typically take for ERC20 tokens to be sent and received?