How to buy phoenix token?

Could you please explain the process of acquiring Phoenix tokens in a step-by-step manner? I'm new to the world of cryptocurrency and would like to understand the best way to go about it. Are there any specific exchanges that I should use, or do I need to set up a wallet first? Additionally, is there any verification process that I need to complete, and how secure is the transaction process? I'd appreciate any guidance you can provide to help me navigate this process successfully.