How to stake CHEQD?

Hello, I'm interested in staking CHEQD tokens. Could you please explain to me the process of staking CHEQD in simple terms? What are the benefits of staking CHEQD, and what are the risks involved? Additionally, what are the minimum and maximum staking requirements, and how long does the staking period last? I'd also like to know if there are any specific steps I need to follow to get started with staking CHEQD. Thank you for your help.