Can you swap Sol on MetaMask?

Can you tell me if it's possible to swap Solana (Sol) tokens on MetaMask? I'm a bit new to the cryptocurrency world and I'm trying to figure out the best way to manage my assets. I've heard that MetaMask is a popular wallet, but I'm not sure if it supports Solana swaps. Could you provide some clarity on this? Would it be more convenient to use a different wallet or exchange service specifically designed for Solana? I'm looking for the most efficient and secure way to manage my Sol holdings.