How do I cash out my USDT TRC?

Hello there, I'm a bit confused about how to cash out my USDT TRC. Could you please explain the process step by step? I'm not very familiar with cryptocurrency transactions, so I'd appreciate it if you could keep it simple. Specifically, I'm wondering where I can exchange my USDT TRC for fiat currency, what fees I should expect, and whether there are any safety precautions I should take to ensure the transaction goes smoothly. Thank you in advance for your help!