Cryptocurrency Q&A
How much sleep do I need by age?
How much sleep do I need by age?
CherryBlossomGrace
Wed Dec 04 2024
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5 answers
1248
I'm wondering how the amount of sleep I need changes as I age. I want to know the ideal number of hours of sleep for different age groups.
5 answers
EnchantedSoul
Fri Dec 06 2024
For children aged 3 to 5 years, it is recommended that they sleep for 10 to 13 hours per 24 hours, including naps.
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Sara
Fri Dec 06 2024
As children grow older, the recommended amount of sleep decreases slightly. For those aged 6 to 12 years, it is advisable to get 9 to 12 hours of sleep each day.
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Elena
Fri Dec 06 2024
Adolescents aged 13 to 18 years should aim for 8 to 10 hours of sleep per 24 hours to support their physical and mental development.
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Raffaele
Fri Dec 06 2024
For adults, the general recommendation is to sleep for at least 7 hours a night. This amount of sleep is crucial for maintaining overall health and well-being.
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CryptoTitanGuard
Fri Dec 06 2024
The question of how many hours of sleep are sufficient for maintaining good health varies depending on age.
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