Sara
Fri Oct 04 2024
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5 answers
747
What position relaxes the psoas?
Could you elaborate on the question of what position or exercise can help to relax the psoas muscle? The psoas is a deep hip flexor muscle that connects the lower spine to the upper legs, and tension in this muscle can contribute to back pain, hip pain, and even poor posture. Understanding how to properly stretch and relax this muscle can be beneficial for overall health and wellness. Are you interested in specific stretches or exercises, or perhaps a holistic approach to reducing psoas tension?
