Excuse me, I'm quite interested in TRX training and I'm wondering how many times a week is it recommended to do TRX? I've heard it's a great way to build strength and flexibility, but I'm not sure about the frequency. Could you please give me some advice on this? I'd like to make sure I'm not overdoing it and also getting the most benefits from my workouts. Thank you for your time and assistance.
6 answers
ZenBalance
Thu May 16 2024
Training three days a week is a good starting point for beginners. This frequency allows you to maintain a regular exercise routine while still giving your body enough time to recover.
Rosalia
Thu May 16 2024
If you're a beginner in exercising or aiming to regain your fitness, it's essential to start gradually. The initial step is to establish a reasonable training schedule. This schedule should allow you to ease into the routine without overexerting yourself.
Isabella
Thu May 16 2024
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CryptoPioneer
Thu May 16 2024
A recommended duration for each training session is between 40 to 60 minutes. This time frame ensures that you engage in sufficient physical activity to promote fitness while preventing excessive fatigue.
Daniele
Thu May 16 2024
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