Cryptocurrency Q&A
Will I lose weight cycling 12 miles a day?
Will I lose weight cycling 12 miles a day?
Margherita
Fri Sep 06 2024
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5 answers
1111
I'm curious, is it realistic to expect significant weight loss by cycling 12 miles per day? I understand exercise is key, but does the distance and activity alone guarantee weight reduction? Could there be other factors, such as diet or lifestyle habits, that could hinder progress? And how long should I expect to maintain this routine to start seeing results? I'm eager to learn how cycling fits into an overall weight loss plan.
5 answers
CryptoEagle
Sun Sep 08 2024
However, by increasing the intensity of your cycling session, you can burn even more calories. This can be achieved by increasing your speed or pedaling harder.
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RiderWhisper
Sun Sep 08 2024
The Harvard Health Letter provides valuable insights into the calorie-burning potential of cycling. According to the letter, a 155-pound person can burn a significant number of calories in a shorter period of time.
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Rosalia
Sun Sep 08 2024
Specifically, the letter states that a 155-pound person can burn up to 298 calories in just 30 minutes of cycling, provided they maintain a pace of 12 to 13.9 miles per hour.
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isabella_cole_psychologist
Sun Sep 08 2024
Cycling is a popular exercise that offers numerous health benefits. One of the key advantages of cycling is its calorie-burning potential. Steady, moderate cycling can burn approximately 300 calories in an hour.
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SsamziegangStroll
Sun Sep 08 2024
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