Cryptocurrency Q&A
How much to eat to get jacked?
How much to eat to get jacked?
CryptoNinja
Fri Sep 13 2024
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6 answers
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Excuse me, I've been hearing a lot about the benefits of a proper diet for building muscle mass and getting 'jacked.' Could you please clarify for me how much food one should consume on a daily basis in order to achieve this goal? Is there a specific calorie intake or macronutrient ratio that's recommended? Also, how does one factor in their individual body type, weight, and activity level when determining the ideal amount of food to eat for muscle gain?
6 answers
CryptoAce
Sun Sep 15 2024
A recent review from 2019 has highlighted the importance of maintaining a calorie surplus for effective muscle gain. The study recommends a daily calorie surplus ranging from 350 to 500 calories, which when combined with regular resistance training, can significantly contribute to muscle development.
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TaegeukChampionCourage
Sun Sep 15 2024
In addition to the calorie surplus, the research emphasizes the significance of protein intake for maximizing muscle mass. It is suggested that an individual should consume 1.4 to 2 grams of protein per kilogram of body weight per day to support muscle growth and recovery.
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Leonardo
Sun Sep 15 2024
This protein requirement is crucial as it provides the necessary building blocks for muscle tissue repair and growth. Without adequate protein intake, the body may struggle to recover from intense workouts and muscle growth may be hindered.
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KimonoElegantGlitter
Sat Sep 14 2024
To achieve this daily protein intake, individuals can incorporate a variety of high-protein foods into their diets, such as lean meats, fish, eggs, dairy products, and plant-based protein sources like beans and nuts.
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alexander_watson_astronaut
Sat Sep 14 2024
Furthermore, it's essential to remember that a balanced diet is key to overall health and muscle development. This means consuming a variety of nutrients, including carbohydrates, fats, vitamins, and minerals, in addition to protein.
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