Cryptocurrency Q&A
How far should a 65 year old walk every day?
How far should a 65 year old walk every day?
SsangyongSpirited
Wed Sep 18 2024
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5 answers
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Good day, everyone. I'm here to pose a question that's been on my mind lately: How far should a 65-year-old individual walk each day? We all know the importance of staying active and maintaining good health, but is there a specific distance that's recommended for seniors, especially those in their mid-to-late 60s? I'd love to hear your thoughts on this, taking into consideration factors such as age, physical fitness, and potential health conditions. Let's discuss!
5 answers
Tommaso
Fri Sep 20 2024
The study observed that individuals who walk an average of three to four miles per day, translating to approximately 6,000 to 9,000 steps, exhibited a notably reduced risk of experiencing a heart attack or stroke.
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SejongWisdomSeeker
Fri Sep 20 2024
In comparison, those who engage in less physical activity, specifically walking only a mile or 2,000 steps daily, were found to be at a higher risk of developing such adverse cardiovascular events.
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Maria
Fri Sep 20 2024
The disparity in risk reduction is substantial, with the more active individuals enjoying a 40 to 50 percent lower chance of suffering a heart attack or stroke, underscoring the importance of regular physical activity for the elderly.
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EmeraldPulse
Fri Sep 20 2024
Research conducted by the esteemed journal Circulation has uncovered a significant correlation between daily walking distance and cardiovascular health among older adults.
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GalaxyGlider
Fri Sep 20 2024
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