What should you apply to an injured area for 20 minutes every 2 hours for 2 days?

While RICE is a vital part of injury management, it's important to seek medical attention if the injury is severe or does not improve with time. A doctor can assess the extent of the injury and recommend further treatment or rehabilitation.

In the initial 48 to 72 hours following an injury, it is crucial to apply ice to the affected area. This should be done for a duration of 20 minutes, followed by a break before repeating the process every two hours. The application of ice helps to reduce inflammation and pain, promoting healing.

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Alongside icing, the use of compression is essential. A firm elastic bandage should be wrapped around the injured area, ensuring it extends both above and below the painful site. This helps to minimize swelling and support the injured tissue.

Elevation is another crucial step in the management of an injury. Keeping the injured area raised above the level of the heart at all times aids in reducing swelling and discomfort. This can be achieved by using pillows or other props to elevate the affected limb.