Cryptocurrency Q&A
Why is fiber good?
Why is fiber good?
Sofia
Mon Nov 11 2024
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6 answers
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I've heard that fiber is really good for health, but I'm not sure why. I know it's in a lot of foods like fruits, vegetables, and whole grains. Can someone explain to me the benefits of fiber and why it's considered so good?
6 answers
CryptoEmpireGuard
Wed Nov 13 2024
A healthy gut microbiota is fostered by a diet rich in fiber.
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Nicola
Wed Nov 13 2024
Consuming adequate amounts of fiber is beneficial in preventing and alleviating constipation.
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SumoPowerful
Wed Nov 13 2024
Fiber aids in the smooth movement of waste through the body, ensuring efficient elimination.
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Federico
Tue Nov 12 2024
A 2015 review highlighted the positive impact of dietary fiber on bowel health.
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HanjiArtistryCraftsmanship
Tue Nov 12 2024
By increasing the bulk of stool, fiber promotes regular bowel movements.
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