I want to learn how to perform effleurage. Can someone explain the steps and techniques involved in this massage method? I'm interested in understanding its proper application and the benefits it can provide.
7 answers
JejuSunshineSoulMate
Fri Nov 29 2024
Gradually increase the pressure as the tissue warms up.
SumoPride
Fri Nov 29 2024
Circular strokes are the way to move your hands during a massage.
BonsaiGrace
Fri Nov 29 2024
Begin by applying the strokes superficially.
Raffaele
Thu Nov 28 2024
As you continue with the massage, move distally away from the torso.
Martino
Thu Nov 28 2024
This technique allows for a deeper penetration and relaxation of the muscles.