I'm trying to understand the different types of food. Specifically, I want to know what the five main categories or types of food are. Can someone please explain this to me?
6 answers
Sara
Wed Jan 15 2025
Grains, especially whole grains, offer energy and dietary fiber.
DongdaemunTrendsetting
Wed Jan 15 2025
Protein Foods such as meats, beans, and nuts are necessary for muscle repair and growth.
ShintoBlessed
Wed Jan 15 2025
The MyPlate icon represents the five essential food groups in a diet.
CryptoAce
Wed Jan 15 2025
These food groups include Fruits, which are rich in vitamins and antioxidants.
SejongWisdomKeeperElite
Wed Jan 15 2025
Dairy products like milk and yogurt are good sources of calcium and vitamin D.