Valeria
Mon Aug 19 2024
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6 answers
1553
Can kata build muscle?
Could you elaborate on the potential for kata, a traditional Japanese martial art form, to build muscle? I've heard conflicting opinions on whether its repetitive movements and focus on technique and form can lead to significant muscle development, or if it's primarily geared towards flexibility, balance, and coordination. As someone knowledgeable in the field of fitness and exercise, what's your take on the matter? Do you believe kata can effectively contribute to muscle growth, or is it more of a complementary practice for overall physical fitness?
