Can I go swimming with my ankle monitor?
I have an ankle monitor and I'm wondering if it's possible for me to go swimming with it. Will the water damage the device or is it SAFE to use in such conditions?
Is swimming good for psoas muscles?
Could you elaborate on the potential benefits of swimming for psoas muscles? Do certain swimming strokes offer more benefits than others? And how often should one swim to see noticeable improvements in their psoas muscle strength and flexibility? Additionally, are there any potential risks or precautions one should be aware of when using swimming as a workout for their psoas muscles?