GwanghwamunGuardianAngelWings
Wed Oct 02 2024
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6 answers
1473
Is cycling better than weights?
Are you curious about whether cycling or weightlifting is the superior form of exercise? It's a common debate among fitness enthusiasts, with proponents of both sides claiming their chosen method is the best for building strength, endurance, and overall fitness. But which one truly reigns supreme? Let's delve into the pros and cons of each to help you make an informed decision. From the cardiovascular benefits of cycling to the muscle-building potential of weights, we'll explore all the factors that contribute to a well-rounded fitness routine. So, is cycling better than weights, or is it the other way around? Let's find out.
