benjamin_stokes_astronomer
Fri Jun 21 2024
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7 answers
1733
What should you avoid in trail mix?
When it comes to trail mix, there are a few key things to avoid to ensure a healthy and enjoyable snack. Firstly, excessive sugar content should be avoided, as high sugar levels can lead to energy crashes and weight gain. Secondly, excessive salt should also be avoided, as it can increase blood pressure and water retention. Additionally, processed and artificial ingredients like additives, preservatives, and dyes should be steered clear of, as they provide little nutritional value and may have negative health effects. Finally, nuts and seeds that are high in saturated fats, like certain types of peanuts and cashews, should be consumed in moderation to prevent unhealthy fat intake. Avoiding these elements in your trail mix will help you enjoy a nutritious and satisfying snack on the go.
