DaeguDivaDanceQueenElegantStride
Sun Sep 22 2024
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7 answers
1447
Does walking 10,000 steps count as exercise?
Could you elaborate on whether simply walking 10,000 steps a day can be considered a sufficient form of exercise? Does it depend on factors such as pace, duration, or individual fitness goals? How does this compare to more structured forms of exercise like running or lifting weights? And is there a minimum threshold beyond which walking steps can be considered beneficial for health and fitness?
Federico
Sat Sep 21 2024
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7 answers
1352
How far should a 70 year old walk every day?
Could you please elaborate on the ideal daily walking distance for a 70-year-old individual? Are there any specific health benefits associated with a certain amount of daily walking for seniors? Also, what factors should be considered when determining an appropriate walking routine, such as fitness level, medical conditions, and personal preferences? Ultimately, what is the most important factor to keep in mind when setting a daily walking goal for a 70-year-old?
amelia_martinez_engineer
Thu Sep 19 2024
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6 answers
787
Does walking on the spot count as steps?
Sure, here's a question based on the paragraph you provided: "Hey there, finance and crypto enthusiast! I've been wondering, when it comes to tracking my daily fitness, does walking on the spot actually count as steps? I'm not talking about a leisurely stroll, but rather those moments where I'm actively pacing in place, trying to squeeze in some exercise during a busy day. Should I be counting those movements towards my daily step goal, or are they more of a warm-up routine? Your expertise in both finance and the health-conscious mindset of the crypto community would be greatly appreciated!
Andrea
Tue Sep 17 2024
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5 answers
1571
How many steps are in a mile walking?
I'm curious to know, just how many steps does it typically take to walk a mile? Is there a universal answer, or does it vary based on factors like a person's height, weight, and pace? It seems like a simple question, but the answer could be quite complex. So, let's dive in and explore the nuances behind this commonly asked query.
BlockchainWizardGuard
Mon Sep 02 2024
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7 answers
1839
How long does it take to lose 20 pounds by walking?
I'm curious, how long does it realistically take for an individual to lose 20 pounds solely through walking? Is it a matter of weeks, months, or even longer? And what factors, such as the individual's starting weight, walking pace, and diet, could potentially impact the duration of this weight loss journey? I'd love to hear your expert insights on this topic.
