CryptoNinja
Fri Sep 13 2024
|
6 answers
1152
How much to eat to get jacked?
Excuse me, I've been hearing a lot about the benefits of a proper diet for building muscle mass and getting 'jacked.' Could you please clarify for me how much food one should consume on a daily basis in order to achieve this goal? Is there a specific calorie intake or macronutrient ratio that's recommended? Also, how does one factor in their individual body type, weight, and activity level when determining the ideal amount of food to eat for muscle gain?
