Cryptocurrency Q&A
What are the benefits of reps?
What are the benefits of reps?
Carlo
Thu Oct 31 2024
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6 answers
1325
I'm curious about the advantages of performing repetitions, or 'reps', during exercise. I want to understand the benefits they provide in terms of fitness, muscle growth, strength, and overall health.
6 answers
TaekwondoMasterStrengthHonorGlory
Sat Nov 02 2024
High-repetition low-set routines play a crucial role in enhancing muscular endurance.
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Daniele
Sat Nov 02 2024
On the other hand, lower-repetition high-set routines are beneficial for developing raw strength.
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Claudio
Sat Nov 02 2024
When performing a higher number of repetitions with lighter weights, individuals can work on improving their muscle tone and endurance.
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CryptoQueen
Fri Nov 01 2024
This approach helps to build stamina and resilience in the muscles over time.
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CryptoConqueror
Fri Nov 01 2024
Alternatively, fewer repetitions with heavier weights are targeted at increasing muscle size and power.
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