Cryptocurrency Q&A
What is the point of reps?
What is the point of reps?
EchoWave
Fri Nov 01 2024
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6 answers
1893
I'm wondering about the purpose of repetitions, or reps, in exercise. Why do we do them? What benefits do they provide? Is there a specific reason or multiple reasons why reps are a common component of fitness routines?
6 answers
PhoenixRising
Sun Nov 03 2024
Repetitions, often abbreviated as reps, serve as a crucial element in monitoring your strength training progress.
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EnchantedDreams
Sun Nov 03 2024
Engaging in resistance exercises, like a biceps curl utilizing a barbell, allows you to incorporate reps into your workout.
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EthereumEmpire
Sun Nov 03 2024
Each time you lift the weight from its starting position to its peak and then bring it back down, you are completing one rep.
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Claudio
Sun Nov 03 2024
Reps help you gauge the intensity and duration of your strength training sessions.
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DongdaemunTrendsetterStyleIcon
Sat Nov 02 2024
They ensure that you are performing the exercise correctly and consistently.
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