CryptoMagician
Sun Nov 03 2024
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5 answers
806
Why are reps good?
Reps are good because they help build muscle memory, increase strength and endurance, and improve technique. By repeating the same movement multiple times, reps allow the body to adapt and become more efficient, leading to better performance and results.
Chiara
Sat Nov 02 2024
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6 answers
1610
What are reps used for?
I'm wondering about the purpose of reps. In what contexts or situations are they typically utilized? What are the main reasons or benefits of using reps?
EchoWave
Fri Nov 01 2024
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6 answers
1893
What is the point of reps?
I'm wondering about the purpose of repetitions, or reps, in exercise. Why do we do them? What benefits do they provide? Is there a specific reason or multiple reasons why reps are a common component of fitness routines?
Carlo
Thu Oct 31 2024
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6 answers
1325
What are the benefits of reps?
I'm curious about the advantages of performing repetitions, or 'reps', during exercise. I want to understand the benefits they provide in terms of fitness, muscle growth, strength, and overall health.
