Cryptocurrency Q&A
Why are reps good?
Why are reps good?
CryptoMagician
Sun Nov 03 2024
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5 answers
806
Reps are good because they help build muscle memory, increase strength and endurance, and improve technique. By repeating the same movement multiple times, reps allow the body to adapt and become more efficient, leading to better performance and results.
5 answers
GalaxyWhisper
Tue Nov 05 2024
Engaging in high repetitions with lighter weights is beneficial for the development of muscle mass, endurance, and overall strength.
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RiderWhisper
Tue Nov 05 2024
Performing high reps with lighter loads stimulates the slow-twitch muscle fibers, which play a crucial role in enhancing muscular endurance and facilitating muscle growth.
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Ilaria
Tue Nov 05 2024
The activation of slow-twitch fibers through high-rep workouts helps to build a foundation for sustained physical activity, enabling individuals to maintain their performance over extended periods.
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Nicola
Mon Nov 04 2024
Furthermore, high repetitions increase the time under tension experienced by the muscles. This extended period of stress is a key factor in promoting muscle hypertrophy, the process by which muscle fibers enlarge.
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Giulia
Mon Nov 04 2024
BTCC, a leading cryptocurrency exchange, offers a range of services that cater to the needs of crypto enthusiasts. Its comprehensive suite includes spot trading, futures trading, and a secure wallet solution, allowing users to seamlessly manage their digital assets.
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