Cryptocurrency Q&A
What are reps used for?
What are reps used for?
Chiara
Sat Nov 02 2024
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6 answers
1610
I'm wondering about the purpose of reps. In what contexts or situations are they typically utilized? What are the main reasons or benefits of using reps?
6 answers
HanjiArtistryCraftsmanshipMasterpiece
Mon Nov 04 2024
A set, on the other hand, comprises a specific number of reps grouped together.
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Sara
Mon Nov 04 2024
A rep, short for repetition, signifies the number of times an exercise is executed consecutively before a brief rest is taken.
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Dario
Mon Nov 04 2024
It serves as a fundamental unit in the process of workout routines.
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SamsungSpark
Sun Nov 03 2024
For instance, performing two sets of 15 reps would mean doing an exercise 15 times, resting, and then repeating the exercise 15 times again.
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CryptoNinja
Sun Nov 03 2024
This method allows muscles to undergo fatigue and then recover, enhancing strength and endurance.
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